Feeling Frazzled? Simply Stuck? We have options
HYPNOTHERAPY
For thousands of years, hypnosis has been used to enhance learning, heal emotional scars, improve performance, change habits, and speed the healing process. Hypnosis is defined as a natural, yet altered state of mind in which critical thinking is relaxed and selective thinking is maintained. In other words, it is a state of deep relaxation and very focused attention. In this state your mind (particularly your subconscious mind) allows for more open and responsive to positive suggestions.
The subconscious mind is incredibly powerful. Most habits, beliefs and emotions are maintained and stored in the subconscious mind. In addition, the subconscious controls our autonomic nervous system and therefore our physical body as well. Most unsuccessful attempts to change patterns of thought or behavior focus on the conscious mind. By contrast, hypnotherapy is the therapeutic use of hypnosis to communicate with your subconscious and bring about the changes you are seeking.
Hypnotherapy combines science and art. You may find that you can gain freedom from fear and assumed limitations with addiction and weight loss. Clinical hypnotherapy, as an adjunct to your physician’s care, can help you make physical and emotional changes as well, such as eliminate pain, accelerate healing, lose weight, and shift your brain. Schedule an appointment with Leah Somers, Certified Holistic Nutrition AADP, and Certified Hypnotherapist.
BREATHE - MEDITATE - HEAL WITHIN
Wednesday Restorative Yoga & Guided Meditation Series: Nourish your mind, body and spirit during this mid-week nervous system re-set series. Enjoy restorative yoga poses; then tuck in for a healing guided meditation. Calming essential oils will be offered. 6 students maximum. Pre-registration and payment required. $25 per person, per session. Sept 11, 18, 25. Oct 2, 9, 16, 7-8 PM Attend one or all.
FREE QUESTION AND ANSWER SESSIONS
On the last Sunday of every month, the Lyme and PANS Treatment Center holds 90 minutes of question and answer time for anyone. Simply call 781-923-7000 to register.
ACUPUNCTURE AND GUIDED MEDITATION TOGETHER
A Stress and Anxiety Releasing Experience
The ancient practices of Acupuncture and Meditation are now well-rooted in modern science. Each is powerful when practiced alone, and more potent when practiced together. Participants in this session will receive acupuncture, then sit or recline while taking a guided "needle nap" (guided meditation while needles are in). Plan to leave feeling more refreshed and calm. Call 781-923-7000 to book your session on Tuesday September 17, 7-8 PM, $45 per participant.
